Raisins are basically dried grapes, they should not be judged by their shriveled, aged, and dry appearance. These golden hued dried fruits popularly known as “Kishmish”, are nutrient-filled powerhouses. They are a rich source of fiber, iron, calcium, potassium, and other essential nutrients. Besides, they make for a quick and simple snack that can be consumed at any part of the day.
Although we widely see them only in sweet dishes like ‘payasam’ or ‘barfis’, adding them as toppings to your yogurt, cereal, granola and baked goods will not only enhance the taste of your dish but also help you get the nutrients your body deserves.
Raisins are basically dried grapes, they should not be judged by their shriveled, aged, and dry appearance. These golden hued dried fruits popularly known as “Kishmish”, are nutrient-filled powerhouses. They are a rich source of fiber, iron, calcium, potassium, and other essential nutrients. Besides, they make for a quick and simple snack that can be consumed at any part of the day.
Although we widely see them only in sweet dishes like ‘payasam’ or ‘barfis’, adding them as toppings to your yogurt, cereal, granola and baked goods will not only enhance the taste of your dish but also help you get the nutrients your body deserves.